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Smoothie N10

Yields2 Servings

If you’re looking for the perfect buzz without the crash that comes later, this combination of matcha and green coffee has your name on it. In addition to giving you non-jittery energy, Matcha has the amino acid L-theanine, which helps to improve clarity and concentration. Green coffee powder, which is made from coffee beans that have not yet been roasted, is high in antioxidants, and both the green coffee and matcha have been involved in weight loss studies. Add some creamy avocado and squash, and the comfy spice of cardamom, and you may have found the perfect replacement for that morning latte.

 1 ½ oz baby spinach
 1 eight ball squash
 ½ avocadopitted
 1 cardamom pod
 1 tsp matcha tea
 1 tsp green coffee
 1 cup vanilla almond milk
 1 cup ice
1

Put all the ingredients in a blender and whizz until completely smooth. If it’s a little thick, add a drop of chilled water then blitz again.

2

Pour the smoothie into a tall glass to serve.

Nutrition Facts

Serving Size 12-ounce

Servings 0


Amount Per Serving
Calories 164
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 19g7%

Dietary Fiber 7g29%
Sugars 9g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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