Loaded with antioxidants, chamomile tea is an alternative medicine staple, and is often used to treat everything from stomach cramps, to irritated skin, to an anxious nervous system. Many people drink chamomile tea before bed as a non-medical sleep aid. Almonds are full of B2 and E, vitamins that give your immune system a boost during times of stress, so almond milk is a great drink to soothe your mind and body. Combine these two calming wonders with comforting chai spice (which does not include caffeine), creamy banana and squash, and super healthy spinach, and you’ve got the smoothie equivalent of a warm pair of slippers.
Put all the ingredients in a blender and whizz until completely smooth. If it’s a little thick, add a drop of chilled water then blitz again.
Pour the smoothie into a tall glass to serve.
Serving Size 12-ounce
Servings 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.