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Smoothie N6

Yields2 Servings

What’s so great about pea protein? Well, for one thing, it’s a great complete protein source for vegans, or people who have a hard time digesting whey. It also contains Arginine, which is an essential amino acid for building muscle. Dates are a common sweetener in raw and vegan desserts, and are rich in both fiber and magnesium, and walnuts have more antioxidants per serving than most other nuts. Almond milk and cinnamon round out this delicious, protein-filled smoothie, making it taste just like Thanksgiving morning.

 5 oz carrotschopped
 1 banana
 ½ tsp cinnamon
 2 datespitted
 3 tbsp walnuts
 1 tbsp pea protein
 1 cup vanilla almond milk
 1 cup ice
1

Put all the ingredients in a blender and whizz until completely smooth. If it’s a little thick, add a drop of chilled water then blitz again.

2

Pour the smoothie into a tall glass to serve.

Nutrition Facts

Serving Size 12-ounce

Servings 0


Amount Per Serving
Calories 271
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 43g15%

Dietary Fiber 10g40%
Sugars 23g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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